Training
Movement with meaning.
A live trainer at your disposal. Strength, mobility and recovery, joined with spiritual refocusing and radical acceptance, for a body and a life that last.
Ways to train
One-on-one
Private sessions with a live trainer who knows your history, your goals and how this week has felt.
Who it is for
- You want fully personal coaching and an unhurried pace.
- You are returning to movement after time away, a setback or a long season of stress.
- You have a specific goal: strength, mobility, endurance, or confidence in your body.
What a session looks like
- 01Arrive and check in: sleep, energy, and anything that hurts or helps.
- 02Warm up and mobility, chosen for the day you are having.
- 03Main strength and conditioning work, coached closely and progressed with patience.
- 04Cool down, breath and a short reflection. Notes for your week.
Introductory pricingOne-on-one packages
- Private one-on-one session (60 min)Live trainer, in studio or at your home gym in the Katy area$120per session
- Private 8-session packUse within 4 months$880one time ($110 per session)
- Private 12-session packUse within 6 months$1,260one time ($105 per session)
- Private membership, 1 session per weekIncludes LiveSmart Elite app check-ins$440per month
- Private membership, 2 sessions per weekIncludes LiveSmart Elite app check-ins$800per month
Ways to train
Small group
Shared energy with individual coaching. Semi-private pairs and small groups of up to eight.
Who it is for
- You thrive on company and friendly accountability.
- You want coaching at a lower cost than private sessions.
- You are bringing a friend, partner or teammate along.
What a session looks like
- 01Group warm up and mobility, led together.
- 02Strength and conditioning stations scaled to each person.
- 03Coaching eyes on every rep, with options up or down.
- 04Shared cool down and a moment to breathe before you go.
Introductory pricingSmall group packages
- Semi-private session, 2 to 3 people60 minutes, shared coaching$55per person, per session
- Small group membership, 2 classes per weekUp to 8 people per class$149per month
- Small group drop-in classFirst class is a guest visit$35per class
Ways to train
Family
Parents, kids and grandparents moving together. Playful, age-appropriate and built to last past the session.
Who it is for
- You want health to be something your household does together.
- You have children or older parents and want a safe, shared routine.
- You want to model strength and kindness toward the body.
What a session looks like
- 01Games and movement that get every age warm.
- 02Partner and team challenges with options for every ability.
- 03Simple skills families can repeat at home, with a short routine to take away.
- 04Wind down together with stretching and a family check-in.
Introductory pricingFamily packages
- Family session, up to 4 people (60 min)Kids welcome, age appropriate movement$160per session
- Family plan, 1 session per weekUp to 4 people$580per month
Ways to train
Virtual
Live video with your trainer, wherever you are. The same attention without the drive.
Who it is for
- Your schedule, travel or distance make the studio hard.
- You are comfortable training at home with minimal equipment.
- You want a hybrid: some sessions in person, some on video.
What a session looks like
- 01Join the live video call and check in on how you feel.
- 02A warm up built for the space and equipment you have.
- 03Live-coached strength and mobility, with form feedback on camera.
- 04Cool down, breath work and notes for the days between.
Introductory pricingVirtual packages
- Virtual live session (45 min)Live video with your trainer$60per session
- Virtual coaching membershipCustom plan, weekly check-ins, 2 live video sessions$249per month
- Hybrid coaching (in person plus virtual)2 in-person or live sessions, app programming, check-ins$399per month
Live connection
A live trainer, at your disposal.
Your trainer is a person you can reach. Between sessions you can check in through the LiveSmart Elite client app, tell us how you are sleeping and feeling, and have your week adjusted.
That is what we mean by precision: a plan that responds to the real you, week by week.
Before the session
Tell your trainer how you slept, how you feel and what your week looks like, so the session fits the day.
Between sessions
Ask a question, report a win or a setback, and get a real reply from someone who knows your plan.
Over the months
Your trainer notices patterns over time and adjusts strength, recovery and nutrition with you.
Our approach
Fitness for the whole person.
Longevity is built from more than reps. Three ideas guide every plan.
01
Holistic fitness
Strength, mobility, conditioning, sleep and recovery treated as one system and progressed with patience. In practice: a plan that balances hard days with real recovery.
02
Spiritual refocusing
Time to breathe, reflect and reconnect with what matters. Open to every belief and every background, and always optional. In practice: a few quiet minutes of breath, reflection or prayer, only if you want them.
03
Radical acceptance
Meeting your body as it is today, without shame. Acceptance is where durable change starts. In practice: progress measured by how you feel and function, not by shame.
Your trainer
Zach Newsom, founder and head trainer of LiveSmart.
LiveSmart was founded on a simple belief: a longer life is built by showing up with care, patiently, for a long time. Zach leads training the way he hopes every client will treat themselves: attentively, honestly and without shame.
His approach starts with listening. He looks at the whole person, including sleep, stress, food, family and faith, before choosing the next set. Training is progressed slowly, adapted to the day you are having and always built for the years ahead.
Every client works with a live trainer they can reach, in a plan that responds to the real you.
Introductory pricing
Clear, simple investment.
Our opening rates for the Katy, Houston and Sugar Land area. Draft numbers, subject to change before launch.
| Offer | Price | Notes |
|---|---|---|
| Private one-on-one session (60 min)Live trainer, in studio or at your home gym in the Katy area | $120per session | |
| Private 8-session packUse within 4 months | $880one time ($110 per session) | |
| Private 12-session packUse within 6 months | $1,260one time ($105 per session) | |
| Private membership, 1 session per weekIncludes LiveSmart Elite app check-ins | $440per month | |
| Private membership, 2 sessions per weekIncludes LiveSmart Elite app check-ins | $800per month | |
| Semi-private session, 2 to 3 people60 minutes, shared coaching | $55per person, per session | |
| Small group membership, 2 classes per weekUp to 8 people per class | $149per month | |
| Small group drop-in classFirst class is a guest visit | $35per class | |
| Family session, up to 4 people (60 min)Kids welcome, age appropriate movement | $160per session | |
| Family plan, 1 session per weekUp to 4 people | $580per month | |
| Virtual live session (45 min)Live video with your trainer | $60per session | |
| Virtual coaching membershipCustom plan, weekly check-ins, 2 live video sessions | $249per month | |
| Hybrid coaching (in person plus virtual)2 in-person or live sessions, app programming, check-ins | $399per month |
Founding member
$1,140one time ($95 per session)
A founding rate for our first 25 clients, held for twelve months. Spots are limited to 25 founding members.
Family plan
$580per month
One weekly session for up to four people, from toddlers to grandparents.
More ways to belong
Programs beyond the session.
Train and Eat
Weekly private training bundled with chef-prepared meals at a combined monthly rate.
See bundlesFree monthly community class
An open class each month for neighbors, no membership needed. Dates will be announced here.
Ask to be notifiedCorporate and first-responder wellness
On-site or virtual programs for employers, police and fire departments. Quoted to the size and schedule of your team.
Request a quoteReferral credit
Introduce a friend. When they start a paid month, you both receive a credit.
Ask how it worksIntroductory pricing Referral credit is $50 each on a first paid month. Corporate and first-responder rates are quoted individually.
Get in touch
Request a first session.
Tell us your goals, your history and your week. Katy, Texas. Serving Katy, Houston and Sugar Land.
Your first session is a conversation.
Tell us your goals, your history and your week. We will design the first step together.