Meals
Chef-prepared food, built around your plan and cooked with care. Scroll and see who it is for.
For the whole table
Made in our kitchen. Shared with the people you love.
Weekly meal prep, family dinners and catering for Katy, Houston and Sugar Land.
A separate service
Our meals stand on their own. You do not need to be a training client to order, and training clients are never required to eat with us.
Each week you receive a menu, a calendar of what arrives when, and a full ingredient list for every dish. Choose weekly meal prep for yourself or your family, or book customized catering for an event.
How it works
01
A rotating weekly menu, with macros listed on every container so you always know what you are eating.
02
A clear delivery or pickup calendar and a planning view so your week is never a guess.
03
Every ingredient listed, with allergens flagged. Ask us where anything comes from.
Sample week
Seven days of breakfast, lunch and dinner, with an optional juice or snack. This is a sample to show the style, portions and nutrition detail of our menus. Dishes change by week and season.
Breakfast$15
Greek yogurt, blueberries, toasted oats and almonds
395 kcalP 28gC 50gF 11g
Lunch$15
Herb-roasted chicken, lemon quinoa, charred broccolini
540 kcalP 56gC 40gF 17g
Dinner$15
Slow-braised beef, sweet potato mash, sauteed greens
585 kcalP 49gC 47gF 24g
Optional add-on$9
Green Garden cold-pressed juice (16 oz)
110 kcalP 4gC 27gF 1g
Breakfast$15
Garden egg scramble, avocado, whole grain toast
470 kcalP 25gC 29gF 29g
Lunch$15
Turkey and black bean chili, brown rice
580 kcalP 48gC 67gF 14g
Dinner$15
Baked salmon, brown rice, cucumber and dill salad
580 kcalP 38gC 43gF 28g
Optional add-on$9
Citrus Glow cold-pressed juice (16 oz)
145 kcalP 3gC 37gF 0g
Breakfast$15
Overnight oats with chia, banana and almonds
425 kcalP 15gC 60gF 16g
Lunch$15
Roasted chicken thigh, lentils, peppers and feta
630 kcalP 54gC 39gF 29g
Dinner$15
Pan-seared steak, roasted peppers and onions, herbed potatoes
630 kcalP 50gC 52gF 24g
Optional add-on$6
Cottage cheese with pineapple (snack)
160 kcalP 16gC 18gF 4g
Breakfast$15
Egg white frittata with greens, feta and sweet potato
340 kcalP 35gC 27gF 10g
Lunch$15
Lemon-garlic shrimp, jasmine rice, green beans
465 kcalP 45gC 52gF 9g
Dinner$15
Chicken and chickpea stew, spinach, quinoa
680 kcalP 52gC 61gF 26g
Optional add-on$9
Beet and Berry cold-pressed juice (16 oz)
155 kcalP 3gC 38gF 1g
Breakfast$15
Turkey and sweet potato breakfast hash, soft egg
530 kcalP 38gC 47gF 21g
Lunch$15
Baked cod, quinoa, citrus slaw
470 kcalP 45gC 43gF 12g
Dinner$15
Roast chicken thighs, herbed potatoes, charred broccolini
630 kcalP 47gC 50gF 27g
Optional add-on$6
Apple with almonds (snack)
195 kcalP 5gC 25gF 10g
Breakfast$15
Banana oat pancakes with cottage cheese and honey
565 kcalP 31gC 69gF 20g
Lunch$15
Turkey meatballs, whole wheat pasta, tomato and spinach
665 kcalP 53gC 54gF 27g
Dinner$15
Grilled salmon, brown rice, roasted asparagus
585 kcalP 40gC 42gF 28g
Optional add-on$9
Green Garden cold-pressed juice (16 oz)
110 kcalP 4gC 27gF 1g
Breakfast$15
Egg, black bean and avocado breakfast bowl
480 kcalP 25gC 53gF 20g
Lunch$15
Sunday roast beef, potatoes, carrots and greens
560 kcalP 47gC 44gF 21g
Dinner$15
Chicken and quinoa tabbouleh with chickpeas
605 kcalP 58gC 47gF 19g
Optional add-on$9
Pineapple Ginger cold-pressed juice (16 oz)
165 kcalP 2gC 43gF 1g
Swipe sideways to see the whole week.
Sample week only. Macros (kcal = calories, P = protein, C = carbohydrate, F = fat) are approximate, estimated from typical cooked portion weights and rounded. Real menus change weekly, and exact nutrition will be listed on your menu. Allergens are noted on every order.
Weekly meal prep
Choose a plan size and we prepare it fresh each week, on repeat, until you say otherwise. Your week stays flexible.
$75per week
$15 per meal
Five meals a week. Lunches or dinners for one person who wants a head start.
$140per week
$14 per meal
Ten meals a week. Lunch and dinner on weekdays, or a mix that suits your schedule.
$195per week
$13 per meal
Fifteen meals a week. Breakfast, lunch and dinner for five days.
$250per week
Five family-style dinners for four, ready to reheat and serve.
Katy
Delivery included on weekly plans.
Houston
Delivery for $10 per drop.
Sugar Land
Delivery for $10 per drop.
Pickup
Free pickup in Katy. We share the pickup spot and time when you sign up.
Juicing
Fresh produce pressed in small batches and bottled in 16 oz glass or recyclable bottles. Add a bottle to a weekly plan, or build a lighter day with a juice pack.
Cucumber, celery, spinach, apple, lemon, ginger
110 kcalP 4gC 27gF 1g
Orange, carrot, ginger, lemon
145 kcalP 3gC 37gF 0g
Beet, apple, blueberry, lemon, ginger
155 kcalP 3gC 38gF 1g
Pineapple, apple, ginger, lemon
165 kcalP 2gC 43gF 1g
Kale, spinach, cucumber, celery, lemon, ginger
85 kcalP 6gC 18gF 1g
Carrot, orange, turmeric root, ginger, lemon
130 kcalP 3gC 32gF 1g
$9per bottle
$44one time
$125one time
Juice is food, not medicine. We make no detox or disease claims. Juice is higher in natural sugar than whole food, so if you are pregnant, diabetic or managing a health condition, speak with your physician first. Nutrition shown is approximate.
Catering
Events, churches, schools and workplaces. Priced per person, customized to your guests, budget and dietary needs.
$19per person (10 guest minimum)
Individually packed entrée, side and fruit. Easy for meetings, field trips and volunteer days.
Churches, schools, offices
$29per person (15 guest minimum)
Family-style trays with two entrées, two sides and a salad, set up on site.
Setup included
From $48per person
A multi-course seated meal for weddings, galas and special celebrations.
Quoted by menu and service
Events
Birthdays, showers, reunions and receptions.
Churches
Fellowship meals, retreats and community outreach.
Schools
Staff appreciation, teams and school-wide events.
Corporate
Lunches, trainings, wellness days and client visits.
Introductory per-person pricing. Final quotes depend on date, headcount, menu and location, and bulk or recurring orders are quoted individually.
Request a catering quoteCustomized meal plans
Not every body or table is the same. A plan built with our coach starts from your goal, your allergies and your week.
A
Build strength, hold steady, recover well or simply eat more consistently. We shape portions and macros to the goal.
B
Tell us about allergies, intolerances and foods you avoid. Every dish is built and labeled around them.
C
A conversation with a coach turns your answers into a menu you will actually enjoy, and adjusts it as you progress.
D
A plan for the whole table, with child-friendly portions and one shared menu that still respects each person.
Customized plans are priced at the weekly plan rates above. Special ingredients or very specific requests are quoted before you commit. This is meal planning, not medical nutrition therapy.
How ordering works
01
Send the short form with your area, headcount and any allergies or goals.
02
Pick a weekly size, add juices, or request a custom plan or catering quote.
03
We confirm your delivery or pickup day and send your first menu and ingredient list.
04
Meals arrive fresh in labeled containers with reheating notes and macros.
05
Skip, pause or swap a dish by the weekly cutoff, with a quick message.
Ingredient transparency
Introductory pricing
Serving Katy, Houston and Sugar Land. Draft numbers, subject to change before launch.
| Offer | Price | Notes |
|---|---|---|
| Chef-prepared meal, a la carteRotating menu, macros listed on every container | $15per meal | |
| Weekly plan: Essential, 5 mealsOne meal a day, five days | $75per week ($15 per meal) | |
| Weekly plan: Balanced, 10 mealsLunch and dinner, five days | $140per week ($14 per meal) | |
| Weekly plan: Complete, 15 mealsBreakfast, lunch, dinner, five days | $195per week ($13 per meal) | |
| Family dinners, 5 nights for 4 peopleFamily style, reheat and serve | $250per week | |
| Delivery within KatyHouston and Sugar Land: $10 per delivery | Includedweekly plans | |
| Catering: individually boxed lunchesChurches, schools, offices | $19per person (10 guest minimum) | |
| Catering: buffetSetup included | $29per person (15 guest minimum) | |
| Catering: plated or custom menuQuoted by menu and service | From $48per person | |
| Cold-pressed juice, 16 ozAdd to any weekly plan, or order by itself | $9per bottle | |
| Snack add-onYogurt, cottage cheese or fruit and nut snacks | $6each | |
| One-day juice pack (5 bottles)Five 16 oz juices for a lighter day | $44one time | |
| Three-day juice pack (15 bottles)Fifteen 16 oz juices, about $8.33 each | $125one time |
$250per week
Five family-style dinners for four people each week, ready to reheat and serve.
Boxed lunches, buffets and plated service, customized to your guests, budget and dietary needs. Tell us the date, headcount and neighborhood and we will send a quote.
Request a catering quoteTraining and meals together
$899per month
$1,049per month
Nutrition
Learn to read your own body, and how your habits and relationships shape what you eat.
Explore nutrition coachingGet in touch
Tell us your area and what you need: weekly meal prep, juices, catering or a custom plan. Katy, Texas. Serving Katy, Houston and Sugar Land.
Weekly meals, a family week or an event. Share the details and we will reply with a plan and a quote.