Tag Archives: Vegetables


What Is Dragon Fruit and Does It Have Health Benefits?

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefitsRead More…


Is Butternut Squash Good for You? Calories, Carbs, and More

Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Though commonly thought of as a vegetable, butternut squash is technically a fruit. It has many culinaryRead More…


6 Evidence-Based Health Benefits of Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health.Read More…