Tag Archives: Vegetables


Potatoes 101: Nutrition Facts and Health Effects

Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to South America, potatoesRead More…


Spinach vs. Kale: Is One Healthier?

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they’re often used interchangeably in recipes ranging from salads toRead More…


6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivatedRead More…