Turkey bacon is often praised as a healthier alternative to traditional pork bacon. It’s made by shaping a seasoned mixture of finely chopped turkey into strips that resemble traditional bacon. Though itRead More…
It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on the pounds. After all,Read More…
Avocados are hugely popular these days and have made their way onto menus across the globe. They’re super nutritious, great in smoothies and easy to include in tasty, raw desserts. Each avocadoRead More…
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefitsRead More…
Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds,Read More…
Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone. This popular fruit isRead More…
Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in color from red to green to brown to black.Read More…
Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitaminsRead More…
Squash is a family of plants that comes in several different types. Winter varieties include butternut, acorn, delicata, pumpkin, hubbard, kabocha and spaghetti squashes. Zucchini and yellow squash — either with straightRead More…
If you’re following a healthy, balanced diet, restricting your fat intake is generally unnecessary. However, under certain circumstances, limiting the fat in your diet may be beneficial. For example, low-fat diets areRead More…