Yerba mate is a traditional South American drink that’s gaining worldwide popularity. It’s said to have the strength of coffee, the health benefits of tea and provide the joy of chocolate. ThisRead More…
15Dec/16
14Dec/16
Is Butter a Dairy Product, and Does it Contain Lactose?
Even though butter is made from milk, many people are unsure if it’s considered dairy or not. The short answer is yes, butter is a dairy product. While this may seem obviousRead More…
13Dec/16
Healthy Eating — A Detailed Guide for Beginners
The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.Read More…
12Dec/16
Durian Fruit – Smelly, But Also Incredibly Nutritious
Durian is a unique tropical fruit. It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.” Durian is actually very high in nutrients, containing much more than most other fruits.Read More…
09Dec/16
Fat Grams – How Much Fat Should You Eat Per Day?
Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, basedRead More…
08Dec/16
The Top 9 Nuts to Eat for Better Health
Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown thatRead More…
07Dec/16
Are Apples Weight Loss Friendly or Fattening?
Apples are an incredibly popular and healthy fruit. Research shows they provide many health benefits, such as reducing the risk of diabetes. But can eating apples also help you lose weight, orRead More…
06Dec/16
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. Here are 11 good reasons to include berries in your diet.Read More…
05Dec/16
Is It Bad to Eat Before Bed?
Many people think it’s a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain. However, some claim thatRead More…
01Dec/16
How Many Carbs Should a Diabetic Eat?
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. This includesRead More…