Salmon is prized for its health benefits. This fatty fish is loaded with omega-3 fatty acids, which most people don’t get enough of. However, not all salmon is created equal. Today, muchRead More…
Natural remedies, such as medicinal plants, have been used since ancient times to treat a variety of symptoms, including pain. Wild lettuce is a plant known for its pain-relieving properties. It isRead More…
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain andRead More…
Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked,Read More…
The harmful effects of sugar are among the few things that most health experts agree on. Because many health-conscious people try to avoid sugar, many other sweeteners — both natural and artificialRead More…
Medicinal mushrooms are types of fungi that contain compounds known to benefit health. While there is an abundance of mushrooms with medicinal properties, one of the most well-known is Trametes versicolor, also known as CoriolusRead More…
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.Read More…
Aloe vera is often called the “plant of immortality” because it can live and bloom without soil. It is a member of the Liliaceae family, along with more than 400 other species of aloe.Read More…
Many people agree that beans are a delicious and nutritious addition to your meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber,Read More…
From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established. While you can likely meet your protein needs through your diet, protein powders offerRead More…