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Category Archives: Wellness

Live Smart Inc > Blog > Wellness
06Nov/19

What Is Fractionated Coconut Oil Good For?

November 6, 2019Health Tips, Wellnessgenine

Coconut oil is an incredibly healthy fat. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Fractionated coconut oil is made from coconut oil and mainlyRead More…

01Nov/19

How to Pick a Watermelon: 6 Helpful Tips

November 1, 2019Beauty, Fruits, Health Tips, Vegetables, Weight Loss, Wellnessgenine

Bright red and mouthwateringly juicy, watermelon is a nutrient-dense fruit that makes a refreshing low-calorie snack. When ripe, it provides a great source of natural antioxidants, including lycopene, which is linked toRead More…

31Oct/19

10 Science-Based Benefits of Fennel and Fennel Seeds

October 31, 2019Health Tips, Wellnessgenine

Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and theRead More…

01Oct/19

All You Need to Know About Green Coconut

October 1, 2019Fruits, Health Tips, Proteins, Weight Loss, Wellnessgenine

Green coconuts are the same variety as the brown, hairy ones with which you may be more familiar. Both come from the coconut palm (Cocos nucifera). The difference lies in the ageRead More…

30Sep/19

Can You Eat Orange Peels, and Should You?

September 30, 2019Fruits, Health Tips, Weight Loss, Wellnessgenine

Oranges are one of the most popular fruits worldwide. Yet, other than for zesting, orange peels are usually removed and discarded before the fruit is eaten. Still, some argue that orange peelsRead More…

29Sep/19

7 Delicious Blue Fruits with Powerful Health Benefits

September 29, 2019Fruits, Health Tips, Wellnessgenine

Blue fruits get their vibrant color from beneficial plant compounds called polyphenols. In particular, they’re high in anthocyanins, which is a group of polyphenols that give off blue hues. However, these compoundsRead More…

28Sep/19

Are Eggs Considered a Dairy Product?

September 28, 2019Health Tips, Weight Loss, Wellnessgenine

For some reason, eggs and dairy are often grouped together. Therefore, many people speculate whether the former are considered a dairy product. For those who are lactose intolerant or allergic to milkRead More…

27Sep/19

15 Interesting Varieties of Avocado

September 27, 2019Fruits, Health Tips, Weight Loss, Wellnessgenine

Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors,Read More…

26Sep/19

Legumes: Good or Bad?

September 26, 2019Health Tips, Weight Loss, Wellnessgenine

Legumes are controversial in certain circles. Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re beneficialRead More…

25Sep/19

What Is Juice Concentrate, and Is It Healthy?

September 25, 2019Fruits, Health Tips, Weight Loss, Wellnessgenine

Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins and minerals. However, concentrate is moreRead More…

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Daily Health Post

  • 6 Benefits and Uses of Rosemary Tea By genine on Dec 3, 2019
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  • 11 Surprising Benefits and Uses of Black Rice By genine on Dec 1, 2019
  • Avocado Oil vs. Olive Oil: Is One Healthier? By genine on Nov 30, 2019
  • Are Rice Krispies Gluten-Free? By genine on Nov 29, 2019
  • Carbonated (Sparkling) Water: Good or Bad? By genine on Nov 28, 2019
  • 6 Benefits and Uses of Soybean Oil By genine on Nov 27, 2019
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