Coconut oil is an incredibly healthy fat. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Fractionated coconut oil is made from coconut oil and mainlyRead More…
Bright red and mouthwateringly juicy, watermelon is a nutrient-dense fruit that makes a refreshing low-calorie snack. When ripe, it provides a great source of natural antioxidants, including lycopene, which is linked toRead More…
Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and theRead More…
Green coconuts are the same variety as the brown, hairy ones with which you may be more familiar. Both come from the coconut palm (Cocos nucifera). The difference lies in the ageRead More…
Oranges are one of the most popular fruits worldwide. Yet, other than for zesting, orange peels are usually removed and discarded before the fruit is eaten. Still, some argue that orange peelsRead More…
Blue fruits get their vibrant color from beneficial plant compounds called polyphenols. In particular, they’re high in anthocyanins, which is a group of polyphenols that give off blue hues. However, these compoundsRead More…
For some reason, eggs and dairy are often grouped together. Therefore, many people speculate whether the former are considered a dairy product. For those who are lactose intolerant or allergic to milkRead More…
Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors,Read More…
Legumes are controversial in certain circles. Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re beneficialRead More…
Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins and minerals. However, concentrate is moreRead More…