Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain andRead More…
Medicinal mushrooms are types of fungi that contain compounds known to benefit health. While there is an abundance of mushrooms with medicinal properties, one of the most well-known is Trametes versicolor, also known as CoriolusRead More…
From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established. While you can likely meet your protein needs through your diet, protein powders offerRead More…
Protein powders are very popular among health-conscious people. There are numerous types of protein powder made from a wide variety of sources. As there are so many options, it can be difficultRead More…
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here areRead More…
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budgetRead More…
Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In addition to bringing a unique taste and texture to soups and salads, wakame isRead More…
Niacin, also known as vitamin B3, is a micronutrient that your body uses for proper metabolism, nervous system function and antioxidant protection. It’s an essential nutrient — meaning that you must obtainRead More…
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals onRead More…
Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth andRead More…