Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they’re often used interchangeably in recipes ranging from salads toRead More…
Parsley is a popular herb often used in American, European, and Middle Eastern cooking. It’s commonly used to elevate the flavor of dishes like soups, salads, and fish recipes. Aside from itsRead More…
Foeniculum vulgare, commonly known as fennel, is a flavorful medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of theRead More…
Colostrum is a breast fluid produced by humans, cows, and other mammals before breast milk is released. It’s very nutritious and contains high levels of antibodies, which are proteins that fight infectionsRead More…
Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli, cabbage, cauliflower, and kale. It has been linked to health benefits, such as improved heart health and digestion. ThisRead More…
Junk food is found just about everywhere. It’s sold at supermarkets, convenience stores, workplaces, schools, and in vending machines. The availability and convenience of junk food make it difficult to limit orRead More…
Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit. The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’reRead More…
Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. While there are some differences in terms of taste and antioxidant content, it comes from the same plantRead More…
What to do with bread once you notice mold on it is a common household dilemma. You want to be safe but not needlessly wasteful. You may wonder whether the fuzzy spotsRead More…
Carrots are tasty vegetables that come in a variety of colors. Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables. All types of carrots areRead More…