Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses. Keep your brain and digestion healthy and boost your immune system. This is generallyRead More…
Drinking alcohol, especially too much, can be accompanied by various side effects. A hangover is the most common one, with symptoms including fatigue, headache, nausea, dizziness, thirst and sensitivity to light or sound.Read More…
Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth ofRead More…
Ulcers are sores that can develop in different parts of the body. Gastric ulcers, or stomach ulcers, develop in the lining of the stomach. They are very common, affecting between 2.4–6.1% ofRead More…
Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapidRead More…
Potatoes are an incredibly versatile root vegetable that’s consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up someRead More…
Many people worry about pesticides in foods. Pesticides are used to reduce damage to crops from weeds, rodents, insects and germs. This increases the yield of fruits, vegetables and other crops. ThisRead More…
Eggs are incredibly healthy and versatile, making them a popular food for many. They’re especially common in baking, where nearly every recipe calls for them. But for various reasons, some people avoidRead More…
Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fallRead More…
Lectins are a type of protein found in all forms of life, including the food you eat. In small amounts, they may provide several health benefits. However, larger amounts can reduce yourRead More…