Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis metuliferus but informally also goes by horned melonand African horned cucumber. When ripe, theRead More…
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold inRead More…
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science.Read More…
Tangerines and oranges are citrus fruits that are often confused for one another. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories. ButRead More…
A kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. They are about the size of a chicken egg, with brown fuzzy skin, vibrant green or yellowRead More…
About 14% of people experience chronic constipation at some point. Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blockedRead More…
Papaya is a fruit beloved for both its delicious flavor and exceptional nutrient profile. Unfortunately, many people often discard its seeds and favor the fruit’s sweet flesh. What they don’t realize isRead More…
Grapefruit seed extract (GSE) or citrus seed extract is a supplement made from the seeds and pulp of grapefruit. It’s rich in essential oils and antioxidants and has a variety of potentialRead More…
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12Read More…
In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle.Read More…