While most people are familiar with the sweet and fruity flesh of a banana, few have ventured to try the peel. While the thought of eating a banana peel may be hardRead More…
Though juice is enjoyed around the world, it’s a controversial beverage. When it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while others championRead More…
The loquat (Eriobotrya japonica) is a tree native to China that’s prized for its sweet, citrus-like fruit. Loquats are small, round fruits that grow in clusters. Their color varies from yellow toRead More…
Picking the perfect, ripe pineapple at the grocery store can be a bit of a challenge. Unlike other fruits, there’s much more to check beyond its color and appearance. In fact, toRead More…
Bright red and mouthwateringly juicy, watermelon is a nutrient-dense fruit that makes a refreshing low-calorie snack. When ripe, it provides a great source of natural antioxidants, including lycopene, which is linked toRead More…
Green coconuts are the same variety as the brown, hairy ones with which you may be more familiar. Both come from the coconut palm (Cocos nucifera). The difference lies in the ageRead More…
Oranges are one of the most popular fruits worldwide. Yet, other than for zesting, orange peels are usually removed and discarded before the fruit is eaten. Still, some argue that orange peelsRead More…
Blue fruits get their vibrant color from beneficial plant compounds called polyphenols. In particular, they’re high in anthocyanins, which is a group of polyphenols that give off blue hues. However, these compoundsRead More…
Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors,Read More…
Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins and minerals. However, concentrate is moreRead More…