Green coconuts are the same variety as the brown, hairy ones with which you may be more familiar. Both come from the coconut palm (Cocos nucifera). The difference lies in the ageRead More…
Oranges are one of the most popular fruits worldwide. Yet, other than for zesting, orange peels are usually removed and discarded before the fruit is eaten. Still, some argue that orange peelsRead More…
Blue fruits get their vibrant color from beneficial plant compounds called polyphenols. In particular, they’re high in anthocyanins, which is a group of polyphenols that give off blue hues. However, these compoundsRead More…
Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors,Read More…
Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins and minerals. However, concentrate is moreRead More…
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 yearsRead More…
Ugli fruit, also known as Jamaican tangelo or uniq fruit, is a cross between an orange and a grapefruit. It’s gaining popularity for its novelty and sweet, citrusy taste. People also likeRead More…
Jackfruit is a fruit found in many parts of Asia. It has been gaining popularity due to its delicious, sweet taste and various health benefits. However, the flesh isn’t the only partRead More…
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.Read More…
Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables. It’s round with a brownish-white color and looks similar to a turnip. InRead More…