Drinking alcohol, especially too much, can be accompanied by various side effects. A hangover is the most common one, with symptoms including fatigue, headache, nausea, dizziness, thirst and sensitivity to light or sound.Read More…
Most people know that fruits and vegetables are good for you, but not as many are familiar with the differences between them. In terms of structure, taste and nutrition, there are manyRead More…
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice.Read More…
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. HereRead More…
Nausea is something most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel. Anti-nausea medications are commonly used to help relieveRead More…
Apples are an incredibly popular and healthy fruit. Research shows they provide many health benefits, such as reducing the risk of diabetes. But can eating apples also help you lose weight, orRead More…
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system.Read More…
Rhubarb is a unique vegetable known for its sour stalks. In Europe and North America, it is often grouped among fruits. However, in Asia its roots are more commonly used as aRead More…
Resistant starch is a unique type of fiber with impressive health benefits. However, only a few foods contain high amounts of it. Furthermore, the resistant starch in foods is often destroyed duringRead More…
Passion fruit is a nutritious tropical fruit. It’s gaining popularity, especially among those who are health conscious. Despite its small size, it’s a rich source of antioxidants and contains a range ofRead More…