Bright red and mouthwateringly juicy, watermelon is a nutrient-dense fruit that makes a refreshing low-calorie snack. When ripe, it provides a great source of natural antioxidants, including lycopene, which is linked toRead More…
Purple cabbage, also referred to as red cabbage, belongs to the Brassica group of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. It tastes similar to green cabbage. However,Read More…
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 yearsRead More…
Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation. Due to their anti-inflammatoryRead More…
Jackfruit is a fruit found in many parts of Asia. It has been gaining popularity due to its delicious, sweet taste and various health benefits. However, the flesh isn’t the only partRead More…
Figs and dates may seem quite similar, as they’re both easy to snack on and often eaten dried. While they share some properties, these fruits also have very unique differences. This articleRead More…
Popcorn is made from a type of corn kernel that puffs up when heated. It’s a popular snack, but you may wonder whether it’s a reliable gluten-free option. In those with glutenRead More…
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.Read More…
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,”Read More…
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as itRead More…