Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain andRead More…
Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked,Read More…
The harmful effects of sugar are among the few things that most health experts agree on. Because many health-conscious people try to avoid sugar, many other sweeteners — both natural and artificialRead More…
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.Read More…
Aloe vera is often called the “plant of immortality” because it can live and bloom without soil. It is a member of the Liliaceae family, along with more than 400 other species of aloe.Read More…
Many people agree that beans are a delicious and nutritious addition to your meals. However, what’s frequently misunderstood is which food group they belong to. Like vegetables, beans are full of fiber,Read More…
From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established. While you can likely meet your protein needs through your diet, protein powders offerRead More…
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenientRead More…
Many health communities view white rice as an unhealthy option. It’s highly processed and missing its hull (the hard protective coating), bran (outer layer) and germ (nutrient-rich core). Meanwhile, brown rice onlyRead More…
Sprouting is a practice that has gained popularity among health enthusiasts in recent years. Sprouted grains and legumes are claimed to be higher in nutrients and more easily digestible than unsprouted varieties.Read More…