30Dec/16

The 16 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it’s also important to eat foods thatRead More…

29Dec/16

15 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of USRead More…

27Dec/16

How Many Calories and Carbs Are in a Banana?

Bananas are one of the most popular fruits in the world. They are extremely healthy and contain several important nutrients. People generally know that bananas are very nutritious, but many wonder howRead More…

26Dec/16

8 Evidence-Based Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of papaya: 1.Read More…

23Dec/16

What is Tofu, and is it Good for You?

Tofu is one of those foods that sparks debate. Some can’t rave enough about its versatility and health benefits. Others think it is a genetically-modified poison to be avoided at all costs.Read More…

22Dec/16

7 High-Cholesterol Foods That Are Super Healthy

For years, you’ve been told that high-cholesterol foods can cause heart disease. However, many recent studies have shown that this isn’t true. Most of the cholesterol in your blood is produced byRead More…