Nausea is something most people are familiar with. It is never pleasant and can arise in a variety of situations, including pregnancy and travel.

Anti-nausea medications are commonly used to help relieve it. Unfortunately, such medications can have negative side effects of their own, including drowsiness.

Here are 17 home remedies that help you get rid of nausea without using medications.

1. Eat Ginger

Ginger is a popular natural remedy commonly used to treat nausea.

The way it works is not yet fully understood. However, experts believe that compounds in ginger may work in a similar way to anti-nausea medications.

In fact, several studies agree that ginger is effective at reducing nausea in various situations.

For instance, consuming ginger may be an effective way to reduce nausea during pregnancy.

Ginger may also be effective at reducing the nausea people commonly experience after chemotherapy treatment or an operation.

Some studies even report ginger to be as effective as some prescription medications, with fewer negative side effects.

There is no consensus regarding the most effective dosage, but most of the studies above provided participants with 0.5 to 1.5 grams of dried ginger root per day.

Ginger use is safe for most people. However, you may need to limit your ginger intake if you’re prone to low blood pressure or low blood sugar, or if you’re taking blood thinners.

Some experts also question the safety of eating dried ginger during pregnancy.

While there are only a small number of studies on ginger, the ones performed on healthy pregnant women report a low risk of side effects. Thus, most experts consider ginger to be a safe, effective remedy during pregnancy.

Summary: A daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy or an operation.

2. Peppermint Aromatherapy

Peppermint Oil in a Small Bottle

Peppermint aromatherapy is another alternative likely to help reduce nausea.

One study assessed its effects in women who had just given birth by C-section.

Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo.

In another study, peppermint aromatherapy was effective at reducing nausea in 57% of cases.

In a third study, using an inhaler containing peppermint oil at the onset of nausea reduced symptoms — within two minutes of treatment — in 44% of cases.

Some propose that sipping on a cup of peppermint tea may have similar anti-nausea effects. Yet while you have little to lose by giving peppermint tea a try, there are currently no studies that confirm its effectiveness.

Peppermint oil taken in pill form has shown mixed results. Some studies show benefits, while others find no effects.

What’s more, little information exists on the safety of ingesting peppermint oil.

For this reason, more studies on peppermint pills are needed before strong conclusions can be made. However, smelling peppermint oil should be perfectly safe and seems to work in about half of people.

Summary: Smelling peppermint oil at the onset of nausea may help reduce your symptoms.

3. Try Acupuncture or Acupressure

Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.

During acupuncture, thin needles are inserted into specific points on the body. Acupressure aims to stimulate the same points of the body, but uses pressure instead of needles to do so.

Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. These signals are thought to have the ability to decrease nausea.

For instance, two recent reviews report that acupuncture and acupressure reduce the risk of developing nausea after an operation by 28–75%.

What’s more, studies show that both forms are as effective as anti-nausea medications at reducing symptoms, with virtually no negative side effects.

Similarly, two other reviews report that acupressure lowers the severity of nausea and the risk of developing it after chemotherapy.

There is also some evidence that acupuncture may reduce nausea during pregnancy, but more research is needed on this.

Most studies that report a benefit stimulated the Neiguan acupuncture point, also known as the P6.

You can stimulate this nerve on your own simply by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons.

Here is a picture showing how you can find this point yourself.

Once you’ve located it, press down with your thumb for about one minute before repeating the same procedure on your other arm. Repeat if needed.

Summary: Acupuncture and acupressure are two scientifically proven techniques to reduce nausea.

4. Slice a Lemon

Lemon Slice

Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.

In one study, a group of 100 pregnant women were instructed to inhale either lemon or almond essential oils as soon as they felt nausea.

At the end of the 4-day study, those in the lemon group rated their nausea up to 9% lower than those given the almond oil placebo.

Slicing a lemon or simply scratching its peel may work in a similar way because it helps release its essential oils into the air. A vial of lemon essential oil may be a practical alternative to use when you’re away from home.

Summary: Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea.

5. Control Your Breathing

Taking slow, deep breaths can also help reduce nausea.

In one study, researchers attempted to determine which aromatherapy scent was most effective at reducing nausea following surgery.

They instructed participants to breathe in slowly through the nose and exhale through the mouth three times, while exposed to various scents.

All participants, including those in the placebo group, reported a decrease in nausea. This made the researchers suspect that the controlled breathing may have provided the relief.

In a second study, researchers confirmed that aromatherapy and controlled breathing both independently relieve nausea. In this study, the controlled breathing reduced it in 62% of cases.

The breathing pattern used in this last study required participants to inhale through their nose to a count of three, hold their breath to a count of three, then exhale to a count of three.

Summary: Specific controlled breathing techniques are a free and effective home remedy for nausea.

6. Use Certain Spices

Several spices are popular home remedies often recommended to combat nausea.

Most of these spices are supported solely by anecdotal evidence. However, the nausea-fighting power of these three spices is backed by some scientific evidence:

  • Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods.
  • Cinnamon: May reduce the severity of nausea that women experience during menstruation.
  • Cumin extract: May help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals suffering from IBS.

Although these three spices may help relieve nausea in certain individuals, very few studies exist and more are needed before strong conclusions can be drawn.

It’s also worth noting that the studies above used doses ranging from 180–420 mg per day. These mega-doses are difficult to achieve through normal, everyday use of these spices.

Summary: Certain spices may successfully reduce the frequency or severity of nausea. However, large doses may be required and more studies are needed to confirm these effects.

7. Try Relaxing Your Muscles

Relaxing your muscles may help relieve nausea.

One technique people have used to achieve this effect is known as progressive muscle relaxation (PMR). It requires individuals to tense and relax their muscles in a continuous sequence as a way to achieve physical and mental relaxation.

One recent review found that PMR is an effective way to reduce the severity of nausea resulting from chemotherapy.

Another way to relieve muscle tension is through massage.

In one study, a group of chemotherapy patients were given a 20-minute lower arm or lower leg massage during their treatment.

Compared to those given no massage, the massaged participants were about 24% less likely to get nauseous afterward.

Summary: Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea.

8. Take a Vitamin B6 Supplement

Brown Pills in a Brown Bottle

Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.

Several studies report that supplements of vitamin B6, also known as pyridoxine, successfully reduce nausea during pregnancy.

For this reason, several experts suggest taking vitamin B6 supplements during pregnancy as a first-line treatment against mild nausea.

Vitamin B6 doses up to 200 mg per day are generally considered safe during pregnancy and produce virtually no side effects. Therefore, this alternative therapy may be worth a try.

Nevertheless, there haven’t been very many studies on this topic, and some report no effects.

Summary: For pregnant women who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications.

9–17. Additional Tips to Reduce Nausea

In addition to the tips above, a few other recommendations may decrease the likelihood of nausea or help relieve its symptoms. The most common include:

  1. Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
  2. Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs.
  3. Avoid large meals: Opting for smaller, more frequent meals when you’re feeling nauseated may help reduce your symptoms.
  4. Stay upright after you eat: Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
  5. Avoid drinking with meals: Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
  6. Stay hydrated: Dehydration can worsen nausea. If your nausea is accompanied by vomiting, replace your lost fluids with electrolyte-rich fluids such as flat mineral water, vegetable broth or a sports drink.
  7. Avoid strong smells: These may worsen nausea, especially during pregnancy.
  8. Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester because they may worsen feelings of nausea.
  9. Exercise: Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals.

It’s worth noting that most of these last tips are only supported by anecdotal evidence. That said, they pose little risk and may be worthy trying.

Summary: The tips above may prevent or relieve nausea, according to anecdotal evidence. Most of these treatments haven’t been studied.

The Bottom Line

Nausea can happen in many situations and often makes you feel terrible.

The natural tips above can help reduce nausea without using medications.

That said, if your nausea persists, you should definitely seek additional advice from your healthcare practitioner.

 

 

Source: https://authoritynutrition.com/nausea-remedies

44 thoughts on “17 Natural Ways to Get Rid of Nausea

  1. Pingback: drivers download
  2. Pingback: Anal Lube
  3. Pingback: large strap on
  4. Pingback: Butt Plug
  5. Pingback: Google
  6. Pingback: Google
  7. My wife and i got quite glad when Emmanuel could carry out his investigations with the precious recommendations he came across when using the web pages. It is now and again perplexing to just possibly be offering strategies which often most people might have been making money from. And now we acknowledge we have got the writer to appreciate for this. The main explanations you have made, the simple site menu, the relationships you will make it easier to foster – it’s many powerful, and it is leading our son in addition to our family reckon that the topic is enjoyable, and that is quite essential. Thank you for all the pieces!

  8. I happen to be writing to let you be aware of of the brilliant discovery my child found going through yuor web blog. She came to find a wide variety of issues, not to mention what it’s like to possess an amazing coaching spirit to let the rest without difficulty know just exactly selected impossible issues. You actually did more than visitors’ expectations. Many thanks for giving the necessary, healthy, educational as well as easy tips on that topic to Janet.

  9. I intended to send you that tiny remark to finally say thanks a lot the moment again with your exceptional tactics you’ve shown on this page. It has been quite seriously generous of you in giving publicly precisely what a lot of folks could possibly have offered for sale for an e-book to make some bucks for their own end, notably now that you could have tried it if you considered necessary. These creative ideas as well worked to provide a good way to be sure that most people have the same eagerness just like my very own to find out great deal more in regard to this matter. I know there are lots of more pleasant sessions ahead for folks who look over your blog post.

  10. Thanks so much for providing individuals with such a brilliant possiblity to read articles and blog posts from this website. It really is very enjoyable and jam-packed with amusement for me and my office colleagues to visit your web site at least thrice per week to find out the newest guides you have got. And indeed, I’m so usually astounded concerning the attractive tips and hints you serve. Selected 4 facts in this post are particularly the most suitable we have ever had.

  11. I simply had to thank you very much once again. I’m not certain the things that I would’ve followed without the creative ideas contributed by you over such a industry. It had been a difficult problem for me, but understanding this expert mode you treated it made me to cry for fulfillment. I’m grateful for your help and hope that you find out what a powerful job you happen to be doing teaching the mediocre ones through your website. I am sure you’ve never come across all of us.

  12. I definitely wanted to construct a brief message so as to appreciate you for these lovely items you are sharing at this website. My time intensive internet look up has finally been paid with reliable points to share with my friends and family. I would say that many of us visitors are unquestionably fortunate to dwell in a wonderful place with many perfect individuals with useful tactics. I feel somewhat blessed to have encountered your web page and look forward to some more entertaining minutes reading here. Thanks again for everything.

  13. I needed to write you a little bit of word in order to thank you very much again regarding the amazing tactics you’ve documented here. It’s remarkably open-handed with you to offer extensively just what some people could have made available for an electronic book in making some cash for their own end, most notably considering the fact that you might have done it if you ever decided. The strategies as well acted to be a easy way to comprehend some people have the same dreams like my very own to see good deal more around this issue. I am certain there are thousands of more pleasant sessions up front for individuals that scan through your website.

  14. I simply wanted to thank you so much yet again. I’m not certain what I might have worked on in the absence of the actual hints documented by you about such a situation. It has been a real frightening issue for me, but finding out a well-written fashion you solved it took me to leap for gladness. I am happy for your information and then pray you are aware of an amazing job that you’re accomplishing training most people thru your blog. I know that you haven’t encountered all of us.

  15. I simply wanted to construct a brief message in order to thank you for these amazing solutions you are showing here. My prolonged internet look up has now been compensated with awesome details to exchange with my family members. I ‘d declare that many of us readers actually are unquestionably fortunate to exist in a great community with many brilliant individuals with good tips. I feel truly fortunate to have used the website and look forward to so many more cool times reading here. Thanks a lot again for everything.

  16. Thanks for all of the effort on this site. Betty loves doing internet research and it is easy to understand why. We all hear all relating to the powerful method you create helpful tactics via the web blog and cause response from some other people on this subject while my girl is always understanding a lot. Have fun with the rest of the year. Your conducting a dazzling job.

  17. Needed to send you a little note to finally thank you as before for those lovely concepts you have shown here. It has been shockingly open-handed of people like you to give without restraint all some people could possibly have made available for an e-book to help make some dough for their own end, principally given that you could have done it if you desired. The tactics as well served to become good way to fully grasp other people have the same keenness much like my very own to learn good deal more with regards to this condition. I’m sure there are lots of more pleasant sessions in the future for folks who view your blog post.

  18. I enjoy you because of every one of your hard work on this web page. My niece loves working on internet research and it’s obvious why. Many of us know all of the lively form you convey sensible tips and hints through this blog and as well as encourage response from some others on this situation so our daughter has been understanding a lot. Enjoy the remaining portion of the new year. You’re doing a useful job.

  19. I needed to create you a very small word to be able to thank you once again with the superb techniques you’ve documented on this site. It is tremendously generous with people like you to grant freely precisely what a number of people might have sold for an e-book to help with making some money for themselves, chiefly seeing that you might have tried it in the event you wanted. The advice additionally acted to be a great way to be aware that someone else have the same keenness like mine to understand more in regard to this condition. I’m sure there are millions of more fun sessions in the future for individuals who browse through your website.

  20. I wish to show my thanks to this writer for rescuing me from this particular problem. Because of surfing around through the the web and getting principles which were not beneficial, I thought my life was gone. Being alive without the answers to the difficulties you’ve solved by means of the write-up is a serious case, and the ones which may have adversely damaged my career if I had not come across your web blog. Your main skills and kindness in playing with every part was helpful. I am not sure what I would’ve done if I had not discovered such a step like this. I can also at this time relish my future. Thanks so much for the impressive and amazing help. I will not be reluctant to endorse your web blog to anybody who would like recommendations about this situation.

  21. I precisely needed to say thanks again. I do not know the things that I could possibly have worked on without these suggestions shared by you directly on such a subject. It has been a very difficult crisis in my position, but understanding the very specialised form you resolved it made me to leap with delight. I’m just happy for your help and then hope that you are aware of an amazing job that you are carrying out teaching men and women through your webpage. I am sure you’ve never met any of us.

  22. I just wanted to write a brief comment so as to thank you for these nice ideas you are sharing at this website. My rather long internet research has at the end been compensated with useful concept to talk about with my close friends. I ‘d suppose that many of us readers actually are undoubtedly fortunate to exist in a superb site with so many outstanding individuals with useful guidelines. I feel really blessed to have discovered your web site and look forward to many more enjoyable moments reading here. Thank you once more for all the details.

  23. I was very pleased to seek out this web-site.I wished to thanks to your time for this glorious learn!! I definitely having fun with every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  24. I want to get across my respect for your generosity for those who really need help with this particular field. Your very own commitment to passing the solution up and down was wonderfully interesting and have all the time enabled ladies just like me to arrive at their ambitions. The useful guidelines indicates a great deal a person like me and further more to my peers. Regards; from each one of us.

  25. Needed to post you this tiny word to finally give many thanks over again for your personal unique methods you have documented here. It’s simply strangely open-handed with you to deliver without restraint just what numerous people would have distributed for an ebook to help with making some bucks for themselves, especially considering the fact that you might well have done it if you desired. These guidelines likewise acted to be the fantastic way to fully grasp many people have the same dream the same as mine to know the truth very much more pertaining to this matter. I am sure there are a lot more fun opportunities in the future for individuals who discover your blog post.

  26. I want to express some appreciation to you just for rescuing me from this matter. After browsing throughout the internet and coming across suggestions which are not productive, I believed my life was done. Being alive devoid of the solutions to the issues you have solved through this site is a crucial case, and ones that would have in a negative way affected my career if I hadn’t encountered your web page. The capability and kindness in taking care of all the things was vital. I don’t know what I would’ve done if I had not discovered such a thing like this. I am able to now look ahead to my future. Thank you so much for this professional and result oriented guide. I won’t hesitate to refer your web sites to anybody who desires recommendations about this area.

  27. I am also writing to let you know what a exceptional encounter my cousin’s child developed studying your webblog. She figured out a lot of issues, not to mention what it is like to have an amazing giving character to make others effortlessly understand several complicated things. You truly did more than visitors’ expected results. Many thanks for distributing these useful, trustworthy, educational and also easy tips on your topic to Evelyn.

  28. Thank you a lot for giving everyone an extraordinarily splendid possiblity to read in detail from this blog. It can be very ideal and also full of a lot of fun for me personally and my office friends to visit your website at a minimum thrice per week to read through the newest guides you have. And indeed, I am also always happy concerning the effective creative ideas you give. Certain 2 areas in this post are basically the very best we have all had.

  29. I wish to point out my passion for your generosity supporting those people who must have guidance on the matter. Your very own dedication to passing the solution all-around turned out to be definitely effective and has surely helped some individuals much like me to realize their endeavors. Your new important hints and tips implies much a person like me and much more to my peers. Warm regards; from all of us.

  30. I am just commenting to let you be aware of of the brilliant encounter my cousin’s child gained visiting your webblog. She picked up so many details, not to mention how it is like to possess an awesome teaching mindset to make many others without hassle master certain complex things. You undoubtedly did more than visitors’ expectations. Thanks for coming up with the practical, safe, explanatory and unique tips on the topic to Evelyn.

  31. Needed to send you a very little word to be able to say thanks again for your personal wonderful pointers you’ve featured on this site. It is simply incredibly open-handed with people like you giving openly what exactly many individuals might have distributed as an e book in order to make some money on their own, most importantly now that you might well have tried it if you considered necessary. These ideas also acted to provide a easy way to comprehend other individuals have a similar zeal the same as my very own to figure out lots more with respect to this matter. I am certain there are some more pleasant periods in the future for individuals who look over your blog post.

Leave a Reply